Lea's fabulous breakfast Bars
Breakfast bars (thank you Lea Roberts for this recipe!!)
I doubled the recipe; added pecans and dark chocolate chips; used cherries instead of raisins; and used 1/2 flax flour and 1/2 almond flour for doubled
Lea made these for me and Susan one weekend we had a girl's weekend at PK
1/2 c coconut oil
1/2 c honey
1/2 tsp salt
1/2 tsp baking soda
2 1/2 c almond meal
1 c shredded coconut
1 c pumpkin seeds
1 c sunflower seeds
1/2 c chopped almonds
1/2 c raisins (cranberries or cherries are great)
**if you want, add chocolate chips, pecans, or flax seeds just add a little more honey and coconut oil to make correct consistency
-grease pan and press mixture into the large rectangled baker
-bake 20 min at 350
cool in pan for 2 hours before cutting and store remaining in the refrigerator
1/2 c coconut oil
1/2 c honey
1/2 tsp salt
1/2 tsp baking soda
2 1/2 c almond meal
1 c shredded coconut
1 c pumpkin seeds
1 c sunflower seeds
1/2 c chopped almonds
1/2 c raisins (cranberries or cherries are great)
**if you want, add chocolate chips, pecans, or flax seeds just add a little more honey and coconut oil to make correct consistency
-grease pan and press mixture into the large rectangled baker
-bake 20 min at 350
cool in pan for 2 hours before cutting and store remaining in the refrigerator
I will always think of her when I make them!
